<< Click to Display Table of Contents >> Navigation: Forms and Sets > Form 4 > Improving Execution > Walk-Thru > Unwinding Pendulum |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1a) |
Downward Block |
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Coordination |
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Improper hand / foot maneuver timing |
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Block should be executed to conclude with settle into twist stance |
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Execution - Execution Path |
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Improper path |
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Blocking arm should follow a parrying path diagonally backward (not outward) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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1b) |
Inward Block |
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Coordination |
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Improper block / foot maneuver timing |
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Block should be executed to conclude simultaneously with settle into neutral bow |
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Execution - Positioning |
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Improper arm positioning |
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Cocked arm should not lose line of sight for following (upper body) maneuver |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2a) |
Instep Kick |
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Execution - Execution Angle |
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Improper strike angle |
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Strike should be executed on a directly forward path until after focal point is reached |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2b) |
Plant |
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Coordination |
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Improper hand / foot maneuver timing |
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Settle into twist stance should conclude while striking arm is still in motion (prior to focal point) |
Maneuver(s) - Topic / Issue |
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Suggested Improvement |
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2c) |
Shape of Crane |
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Coordination |
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Improper strike / foot maneuver timing |
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Strike should be timed to conclude after settle into twist stance |
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Improper hand / strike maneuver timing |
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front hand should be timed to make contact with rear (striking) hand at focal point of strike |