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As implied in this chapter, there are a large number of elements that contribute to the successful execution of a form. Outside of the characteristics previously mentioned, there are: dimensions, alignments, speed, effectiveness, efficiency, and just plain correct angles and directions of the form's design - to name a few. Each of these components can enhance or detract from the manifestation and interpretation of the form.

 

The easiest of these components to discuss is correct angles and directions. Long Form Three has a specific pattern that is designed to work in tandem with other forms in the system. In order to maintain this purposeful relationship, this configuration should generally not be deviated from. The only real exception to this rule would be for stylized execution. One may wish to alter patterns to highlight, add to, or take away from specific aspects of the form, for personal reasons or for a specific performance. Regardless, the idealized execution design should remain consistent.

 

For more on this topic, refer to the "Execution Style" section of this chapter.

 

Speed is more of a subjective element, but should adhere to the following rule: one should only perform a form as fast as it can be executed properly. And, also adhere to its implied opposite corollary: one should perform a form fast enough such that each maneuver is effective. Any execution that falls within these limits is then only a subjective observation. One observer might say a form is executed too quickly, while another might say it is executed just right. Or, vice versa: someone might say the form is executed to slowly, and yet another might say it is a proper speed. In the end, as long as the form stays within the rule limits on both ends of the spectrum, it is essentially correct. One is free to adjust within these limits to taste and/or situational requirements. Again, stylized execution is the exception to this rule.

 

Dimension, alignments, and efficiency have a direct correlation. Dimension refers to appropriate size - i.e. stance dimensions (lower body) and arm placement (upper body). Alignments referring to orientation of multiple body points in relation to focus points - i.e. in-line and other orientations of both upper and lower body structure. And, efficiency referring to movement and final placement of body elements during execution - i.e. paths, angles, and line of sight for both upper body and lower body weapons. Each of these elements plays a vital role in manifesting the rules and principles of motion properly. One should become well-versed in the specifics of these facets of the form and how they are applied, as well as the other basics and concepts of the system.

 

Weapon formation and method of execution deal specifically with individual maneuvers. These components are related to the previous elements, but are more oriented around both weapon protection and categorical information. Proper weapon formation, in conjunction with proper weapon alignment can change whether a specific maneuver is effective and safe, to ineffective or potentially harmful to the practitioner. But more importantly, from a systematic perspective, is the formation of weapons. Weapon formation can be construed as a unique catalog of information about the basics that are not provided for elsewhere in the art. Method of execution is yet another aspect of form execution that also deals with these same basic factors.

 

It is reasonable to state that it takes a lot of practice and a high degree of skill to perform a form to its optimal potential. This chapter is merely a conduit to starting one on the right path to perfecting the execution of Long Form Three to one's satisfaction. In the end, it is up to the individual to decide whether these observations and suggestions meet their needs. Regardless, one should take the time to understand the proper execution and implications of these moving basics, what they are designed to teach, and how they are a vital and integral part of the American Kenpo system.