What is the Primary Power Principle of the Straight Punch in Long Form One

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What is the Primary Power Principle of the Straight Punch in Long Form One

The primary Power Principle of the Straight Punch is Torque. But, unlike the blocks there is also a secondary Power Principle - Back-up Mass.

 

The primary Power Principle is Torque because the majority of the power generated during the execution of the strike is through (direct) rotation - from the Neutral Bow to the Forward Bow. But, there is also an element of weight shift forward (from 50% - 50% to 60% - 40%). This weight shift adds an element of Back-up Mass.